Vitamin B-The Gift of a Stress-free Holiday?
Due to the unpredictable economic environment and increased fears of job loss or home loss, this holiday season will be a particularly stressful time. When we are stressed our adrenal glands go into overdrive and secrete too much cortisol, our primary stress hormone. B Vitamins play a role in our stress response, studies show that a B complex can help with stress, fatigue, and mood, especially when combined with vitamin C supplements.
