I am so passionate about health and fitness. My true passion however, is undoubtedly fitness. Those who know me have deemed me a fitness fanatic, gym freak, […]
Getting Active and Staying Fit
All posts by Manjusha Ladha, L. Ac.
How I Make my Skin Happy
I have struggled with acne for quite some time now. Thankfully, it’s never been cystic or particularly aggressive acne. It could most definitely be worse. However, since […]
Good ‘ol Guggulsterones
Guggulsterone is a plant that comes from the resin of guggul, a tree found in northern India. There are two kinds of guggulsterones: E-guggulsterone and Z-guggulsterone. (Singh […]
Benefits of Evening Primrose Oil
Evening primrose oil comes from the evening primrose wildflower, the actual oil is sourced from the flower’s seeds. It contains gamma-linolenic acid as well as linoleic […]
Olive Leaf Extract Benefits
Olive leaf extract is sourced from the leaves of an olive plant. It has various health benefits. Olive leaf extract may reduce your risk of cardiovascular disease, […]
The Benefits of Corydalis 5
Corydalis 5 by Seven Forests is an herbal formula that contains corydalis, peony, licorice, typha, and pteropus. The Chinese name for this formula is Yan Hu Zhi […]
Tulsi: An Alternative to Regular Basil
Tulsi, which is also known as holy basil, is in the mint family and grows in largely tropical areas. It’s widely seen in India and has been […]
Maca Root Health Benefits
Maca is a beneficial food due to its wide variety of properties. It originates from the mountainous regions of Peru. Maca root aids in increasing reproductive health […]
What Shatavari is and Why You Should be Taking it
Shatavarti is an herb that is in the asparagus family. It’s known to increase vitality and is an overall health tonic. It is sourced from the tropical […]
Cardio-C Benefits
Cardio-C by Pauling Therapy is a drink mix that contains vitamin C, l-lysine, and l-proline. L-lysine is beneficial for reducing cold sores, reducing anxiety, and stimulating cells […]