Resveratrol is a naturally occurring, polyphenolic compound that is contained in grape seed extract, red wine, berries, and peanuts. This compound maintains many functions including antioxidant capabilities, […]
Watermelon is a one of the best fruits for summer. Just imagine when you finish your workout in such a humid and hot summer day. If a […]
Detoxification and cleansing means to remove toxins from the body. Our body is a natural waste management system that eliminates waste through our urine, sweat, feces, and […]
The holiday season and the stress that comes along with it is approaching. Aside from slowing down, there are many ways to take the stress out of […]
In traditional Chinese medicine, anti-aging or a long life is used to signify the length of life without pain, disease, or stress. Enhancing the immune system, slowing […]
As we age aches and discomfort can soon become chronic pain, and finding relief can be a challenge. Traditional Chinese medicine approaches pain as an imbalance between […]
Holiday foods can bring families together and satisfy our once-a-year cravings; however, overindulgence can also cause digestion issues such as bloating, heartburn, indigestion, nausea, and diarrhea. The […]
As the holiday season and winter months approach so does the risk of coming down with a cold or flu. Your body’s natural defense system is an […]
Spices have a deep connection to our experiences in the fall. We all love the familiar scents that autumn brings, which may be why pumpkin spice has […]