Improve Your Mood with Three Vitamins Recent studies have shown that higher intake of three vitamins can help with depression and general well-being. The study showed this was especially […]
Improve Your Mood with Three Vitamins Recent studies have shown that higher intake of three vitamins can help with depression and general well-being. The study showed this was especially […]
Magnesium and Fiber May Reduce Risk of Diabetes A new study showed that magnesium and fiber may be useful in reducing diabetes risk. The study showed significant percentages of […]
Cranberries: Not Just Good on the Thanksgiving Table Recent studies have shown that cranberry can help promote lower urinary tract symptoms due to prostate inflammation in older […]
Supplements for Breast Health Breast health is important to prevent cancer, diets and exercise is important, however there are other simple ways to help. Recent studies have […]
Berries aren’t only delicious. Berries contain flavonoids, which a study has shown can help improve cognitive functions in older adults. Flavonoids, especially in berries; was shown to […]
Can beets make you run faster? A new study shows that beet root (Beta vulgaris) can improve running performance in men and women because it contains nitrates. After consuming […]
Age-Related Heart Health Improved with L-Arginine Research has shown the amino acid L-Argininemay reduce plaque deposition in blood vessels caused by cholesterol. These deposits increase with age and […]
Estrogen Levels Increased with DHEA A recent study has shown that with a low dose ofDHEA may benefit menopausal women. DHEA can also improve hot flashes and endometrial […]
Improve attention and promote relaxation with L-Theanine According to a study on university students, L-Theanine found in green tea can increase attention performance and promote relaxation. L-Theanine was also […]
In a partnership with Douglas Laboratories: Daily supplements of omega-3-rich fish oil may reduce the allergic response to some allergens, says a new study that adds to […]