The fall crisp breezes mark the season, and with it comes the opportunity to create better habits for the upcoming holidays and the winter months. Autumn brings […]
Fall Health the Natural and TCM Way
All posts by Warren Cargal L.Ac.
Natural and TCM Approach to Breast Health
The most important approach to breast health is awareness and prevention. Regular breast self-exams is a significant start. Simple habits in addition to self-exams can help protect […]
Herbal Approaches to Menopause
The end of menstruation and the onset of menopause is a change every woman faces at some point in her life; however, symptoms and experiences are different […]
Autumn Relaxation
A hot cup of tea, falling leaves against the window, and a cozy spot in the house to start a good book is relaxing; however, stress can […]
Herbs for Fall Allergies
When the leaves begin to fall, you may notice your nose begins to run as well. Want to combat fall allergies? Traditional Chinese medicine and natural herbal […]
Chinese Herbs and Pets
Acupuncture and Chinese herbs have been used with animals for thousands of years. Today, holistic veterinarians and pet owners increasingly choose Chinese herbs for pets because of […]
Women’s Health and Fitness
Women tend to juggle a lot of responsibilities throughout the day including taking care of children and aging parents. Over time, they may put their health and […]
Top Supplements for Aging Parents
Taking care of aging parents can encompass a lot. Diet and health are some of the most important factors to consider for anti-aging. Diet and exercise are […]
Back to School: Children’s Health
Back to school will be here soon and we want our kids to be as healthy and anxiety-free as they can be for the school days ahead. […]
Acupuncture for Rheumatoid Arthritis: What to Expect for First-Timers
Click here to read an article by one of our Acupuncturists, Mariah Van Horn.