Just when the hint of spring approaches, the cold and flu can still come knocking on our doors bringing a wide range of symptoms with it. Your immune […]
Just when the hint of spring approaches, the cold and flu can still come knocking on our doors bringing a wide range of symptoms with it. Your immune […]
As spring approaches our bodies and mood feel revived and energetic, we spend more time outdoors, and our energy increases as we shed the dreariness of winter […]
Flowers, grasses, weeds, and trees bloom as spring nears, however this can also mean the onset of seasonal allergies. Itchy eyes, sneezing, runny nose, skin reactions, headaches, […]
Tired of trying hard to lose weight in problem areas like flabby arms, big butt, and bulging belly? Some supplements can target these areas along with a […]
Corydalis is a flowering herb used for centuries and is often used in traditional Chinese medicine for pain relief and inflammation. This herb was recently mentioned on […]
Studies show that a Mediterranean diet may slow risk of atherosclerosis. Foods such as extra virgin olive oil and nuts are a integral part of a Mediterranean […]
Bone and joint issues, according to TCM, states that blood stasis and the stagnancy of Qi is at the core of most issues. Bone health is connected […]
Detoxing and cleansing means to remove poisons and toxins from the body. Drinking alcohol, breathing polluted air, eating processed foods with additives and sugars, overeating, not getting enough […]
Most people do not look forward to the long gray days of winter, however some people can experience depression during the winter months as the days become […]
In traditional Chinese medicine, longevity is more than just a long life. Longevity or Chang Shou is used to signify the length of life without pain, disease, or […]