We all know that smoking is bad for our health, yet many struggle to quit smoking every day. There are a number of natural ways to help stop […]
We all know that smoking is bad for our health, yet many struggle to quit smoking every day. There are a number of natural ways to help stop […]
More than half of all American adults are overweight or obese, which can cause many health problems. Western methods focus on external factors, such as weight or […]
Multivitamin and selenium supplementation may significantly slow the progression of (HIV), according to a new study. HIV is the virus that potentially causes AIDS (acquired immune deficiency […]
A normal stress response is important to overall energy and endurance which can be affected by a hormonal imbalance along with mental, emotional, and physical stress. The […]
Good heart health is crucial to our body, mind, and spirit. There are many factors to supporting a healthy heart and natural and TCM approaches. Reducing stress levels, […]
Sleep is important, it helps our brain function and our emotional well-being. Sleep also helps us make decisions and pay attention. While we sleep our body is […]
For many of us the holiday season is approaching and so is the stress of making it the best yet. Aside from slowing down, there are many […]
We can all agree that the holidays bring yummy things to eat and drink and often we overindulge on these once a year treats. Sometimes our stomachs […]
November is National Diabetes Month, supporting normal glucose metabolism and blood sugar levels is becoming an increasing concern for many Americans in recent years. The holidays often bring happy […]
Fall plays hide and seek here in Atlanta. Chilly one day, and summer like the next; cold and bleak in the morning and deceptively sunny in the […]