A recent study at NYU has discovered that during sleep our brains may also cleanse itself of toxic molecules. The results showed that during sleep, glymphatic systems […]
A recent study at NYU has discovered that during sleep our brains may also cleanse itself of toxic molecules. The results showed that during sleep, glymphatic systems […]
This morning I walked on the Silver Comet Trail. The cool crisp fall morning made me reminisce about an October of many years back when I was […]
Autumn is the beginning of the yin cycle in traditional Chinese medicine, it is time full of movement and change, particularly wind. The Lungs and Large intestine are the […]
Spices have a deep connection to our experiences in autumn. We all love the familiar scents that autumn brings, whether it is the spices we add to […]
The leaves are beginning to fall and you may notice that your fall allergies are coming back. There are ways you can combat the suffering from allergies […]
October is the month for apple picking and fall harvest festivals. Farmer’s markets have an abundance of late summer vegetables and fruits. Halloween is just around the […]
Most people occasionally go through periods of restless or insufficient sleep. If this occasional lack or poor quality of sleep lingers on it can affect one’s energy […]
Acupuncture is very effective in addressing stress and anxiety. Adding Magnesium supplementation to the mix may work in further enhancing the benefit of acupuncture treatments. Besides proper […]
I have two little girls, a 2 year old and an almost 6 month old. After a weekend with young cousins in the mountains, my baby has […]
Now that the school year is underway and students are hard at study, we have to make sure that we are properly nourishing and supporting ourselves with […]