Aromatherapy utilizes essential oils many of which are sourced from plants. A lot of essential oils have healing properties that serve a lot of different purposes, making […]
A Whiff of Aromatherapy
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Antioxidant Rich Avocado Oil
As I’m sure you’re well aware, coconut oil has been used for pretty much everything under the sun in the last couple of years. I remember using […]
What are Natto Beans?
I’m a fan of fermented foods. I incorporate kombucha, kimchi, kefir, and miso into my diet regularly and am relatively open to exploring other fermented foods. I […]
Nutty Nut Butters
Growing up, peanut butter was a staple of my childhood, in the most scrumptious way. I’m referring to the classic peanut butter and jelly sandwich that was […]
Paw-lease Don’t Pee There!
Cats are the best! I’m a huge cat lady, lover, fanatic, obsessed maniac, whatever you’d like to call it. If I see a cat, regardless of where […]
Drinking Collagen
I have always associated collagen with youthful skin. However, I was surprised to discover that collagen actually has a lot of other benefits than being the holy […]
Bye Inflammation
Throughout my life I have typically heard the term inflammation coupled with the word pain. For a while, I never really knew what inflammation meant, however I […]
Sipping on Smoothies
Warm weather is officially here and that means taking a trip to smoothie city! Does anyone else only drink smoothies when its hot outside? I’m definitely a […]
Level Up to Omega-3
Seafood and I don’t get along at all. I’m not a fan and I don’t think I ever will be. When I was little, I used to […]
Protect Your Gut with Probiotics
Maintaining gut health is important. What you consume determines what kind of bacteria goes into your gut, therefore it’s vital to realize what you eat has long […]