Contributed by Our Guest Blogger: Mary Jo Romano I live in the North East and love the change of seasons. I like to believe I savor […]
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Love on the Water Route
Contributed by Our Guest Blogger: Mary Jo Romano As part of my daily self-care commitment, I walk my neighborhood. I created different routes depending upon the […]
Amlapaste
Chywanprash is a unique herbal formula that’s been around for 2,000 years. It’s a sticky dark brown looking jam like paste. that contains a wide variety of […]
Secret to Supple Skin
Is your skin seemingly dull and tired looking? Do you want youthful, hydrated, and fresh looking skin again? If you answered yes to either of those questions, […]
Forget Counting Sheep
Sleepless nights are a nuisance especially when you have an early morning the next day. Sleep is essential in order for our bodies to function smoothly and […]
Hair Health: Strong and Long Locks
When I was younger I had extremely thick, frizzy, and slightly wavy hair. As I matured, I discovered the wonderful invention that is the hair straightener, I […]
Chinese Herbs for Menstrual Cramps
When mother nature calls and it’s that dreaded time of the month it is pleasant. Periods come with a lot of negative aspects such as excruciating cramps, […]
Tackling a Cold
As much as I try to escape it, it happens inevitably every single year without fail. I’m referring to the pesky seasonal cold. I almost always get […]
How I Relax as a Grad Student
I am a grad student working on my Masters in Public Health and work part time at Acupuncture Atlanta scheduling and checking out patients. I get stressed […]
The Study of Sulforaphane Used as a Chemopreventative Measure
Sulforaphane is a natural product released after consumption of cruciferous vegetables. Cruciferous vegetables are a family of vegetables containing cauliflower, broccoli, brussels sprouts, cabbage, bok choy, kale, […]