Valerian Helpful for Anxiety Studies show that the botanical valerian can be a natural alternative for anxiety. Valerian root extract has been shown to have anxiolytic effects while interacting […]
Valerian Helpful for Anxiety Studies show that the botanical valerian can be a natural alternative for anxiety. Valerian root extract has been shown to have anxiolytic effects while interacting […]
Menstrual Discomfort Eased by Valerian Valerian has long been known for its calming and sleep enhancement properties, but it has now been found to also ease menstrual […]
Zizyphus refers to the seed of Zizyphus jujuba, var. spinosa, often labeled simply as Zizyphus spinosa (see Figure 1). The Chinese name for the herb is suanzaoren [suan = sour; zao = […]
The Nutrition Journal recently published a study that investigated the use of nutritional supplements for the treatment of anxiety disorders. The researchers pooled the results of 24 […]
A systematic review of research into the use of nutritional supplements for the treatment of anxiety disorders has found strong evidence for the use of extracts of […]
Herbal supplements such as passionflower and kava have good evidence to suggest their effects in reducing anxiety, according to a new review. The research, published in the […]