As the seasons change, so do my essential items that I rely on for ultimate health, wellness, and longevity. Here are some of my favorite items that […]
My 5 Essential items for Winter Wellness
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A Whiff of Aromatherapy
Aromatherapy utilizes essential oils many of which are sourced from plants. A lot of essential oils have healing properties that serve a lot of different purposes, making […]
What are Natto Beans?
I’m a fan of fermented foods. I incorporate kombucha, kimchi, kefir, and miso into my diet regularly and am relatively open to exploring other fermented foods. I […]
Nutty Nut Butters
Growing up, peanut butter was a staple of my childhood, in the most scrumptious way. I’m referring to the classic peanut butter and jelly sandwich that was […]
Sipping on Smoothies
Warm weather is officially here and that means taking a trip to smoothie city! Does anyone else only drink smoothies when its hot outside? I’m definitely a […]
Start Your Day Right
For me, mornings are almost always hectic. I’m chronically late almost everywhere I go. Even when I try to leave myself ample time to get ready, I […]
Good ‘ol Guggulsterones
Guggulsterone is a plant that comes from the resin of guggul, a tree found in northern India. There are two kinds of guggulsterones: E-guggulsterone and Z-guggulsterone. (Singh […]
The Benefits of Corydalis 5
Corydalis 5 by Seven Forests is an herbal formula that contains corydalis, peony, licorice, typha, and pteropus. The Chinese name for this formula is Yan Hu Zhi […]
Tulsi: An Alternative to Regular Basil
Tulsi, which is also known as holy basil, is in the mint family and grows in largely tropical areas. It’s widely seen in India and has been […]
Potent Pomegranate
Cracking open a pomegranate and plucking out the tiny, juicy, and nutritious seeds can turn into a crimson mess. The benefits you reap from chowing down on […]