Seafood and I don’t get along at all. I’m not a fan and I don’t think I ever will be. When I was little, I used to […]
Level Up to Omega-3
Currently browsing: Heart Health
Cozy Kahwa: My Favorite Homemade Tea
The beverage that I enjoy the most and probably drink the most of, is tea. I’m somewhat of a tea snob. Not a hardcore tea snob, but […]
Olive Leaf Extract Benefits
Olive leaf extract is sourced from the leaves of an olive plant. It has various health benefits. Olive leaf extract may reduce your risk of cardiovascular disease, […]
Cardio-C Benefits
Cardio-C by Pauling Therapy is a drink mix that contains vitamin C, l-lysine, and l-proline. L-lysine is beneficial for reducing cold sores, reducing anxiety, and stimulating cells […]
The Amino Acid L-arginine
L-arginine is an amino acid that’s converted into nitric oxide once it’s inside the body. Nitric acid improves blood circulation, poor blood circulation may increase the risk […]
Benefits of Boron
Boron is classified as a mineral that’s necessary for the body’s health as well as growth. It increases the ability of the body to absorb calcium and […]
Why Lutein is an Important Carotenoid
Lutein is a carotenoid that is widely known for its beneficial properties for vision. Specifically, it decreases the incidence of macular degeneration and cataracts.2 However now there’s […]
A New Year: A Healthier You
Overall health includes balancing your Qi and internal organs so they work in harmony. TCM advises a balanced diet comprised primarily of vegetables, fruits, some grains, legumes, […]
TCM Approach to Blood Pressure
Good heart health and blood pressure are crucial to our body, mind, and spirit. There are many ways to support a healthy heart and natural and TCM […]
Healthy Habits for a New Year
In order to have overall health you much have sufficient Qi and your internal organs must work in harmony. TCM advises a varied diet comprised of primarily […]