It is easy to overlook our health when we are caught up in a busy lifestyle. There are very simple changes you can make to improve your […]
It is easy to overlook our health when we are caught up in a busy lifestyle. There are very simple changes you can make to improve your […]
Good heart health is crucial to our body, mind, and spirit. There are many factors to supporting a healthy heart and natural and TCM approaches. Reducing stress levels, […]
When you go for a Doctor’s visit and your cholesterol is above 200 or higher you are likely to leave from your visit with a prescription for […]
Heart Health with Antioxidants and Minerals Combining antioxidants and minerals such as vitamin C and E, selenium along with Coenzyme Q10 (CoQ10) has been shown to support normal cardiovascular […]
Garlic has been found not only to be delicious, but also benefits the heart as well. Increasing garlic intake can support free-flowing arteries, which allows more oxygen […]
Increased intakes of magnesium-rich foods are associated with a reduced risk of sudden cardiac death, says new research from Brigham and Women’s Hospital and Harvard Medical School. […]
A study published in the journal, Nutrition, sought to assess the effects of green tea on metabolic syndrome and inflammation in obese adults. Although results suggest that green tea may not have any effect on the features of metabolic syndrome, it does appear that it may reduce the risk of cardiovascular disease.1