Valerian Helpful for Anxiety Studies show that the botanical valerian can be a natural alternative for anxiety. Valerian root extract has been shown to have anxiolytic effects while interacting […]
Valerian Helpful for Anxiety Studies show that the botanical valerian can be a natural alternative for anxiety. Valerian root extract has been shown to have anxiolytic effects while interacting […]
Improve Your Mood with Three Vitamins Recent studies have shown that higher intake of three vitamins can help with depression and general well-being. The study showed this was especially […]
Yoga has now become an integral part of exercise routines for many a people. Yoga classes are ubiquitous! The physical benefits of regular yoga practice are many […]
Vitamin C for a good mood? A recent study has found that vitamin C deficiency can affect mood state. The study showed a substantial enhancement in healthy […]
Balance your mood with an Antioxidant CoQ10 levels were found to be significantly lower in those that were depressed. Research concluded that lower CoQ10 plays a role […]
As winter cold increases, vitamin D levels will drop in North America. The angle of the sun during this time of the year can hinder vitamin D […]
Due to the unpredictable economic environment and increased fears of job loss or home loss, this holiday season will be a particularly stressful time. When we are […]
All the bamboo materials have a mild sweet taste and all parts but the leaves are used to resolve phlegm. While the phlegm disorder to be addressed […]
One of the nutrition industry’s biggest sellers – vitamin C – may help nerve cells in the eye to function properly, says a new study that suggests […]
Yiqi Congming Tang has been widely used in the Orient and subjected to pharmacological research for its ability to improve brain functions (3), but it is rarely […]