As the warm summer days start to give way to cooler temperatures and crisp autumn air, you might feel a shift not just in the world around […]
Preparing for the Change of Seasons with Traditional Chinese Medicine
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It’s Hard to Be Happy While SAD
Many people look forward to the happy days associated with February and Valentine’s Day treats. Sadness is the last thing that we expect during the month associated […]
Boost Immunity Without Giving Up Hugs and Kisses
Hugs and kisses are part of the February vibe and it is possible to soak up all the love while boosting your immune system. Your body’s natural […]
What’s Not to Love About Chocolate, Flowers and Wine?
Nothing says Valentine’s Day more than chocolate, flowers, and wine. Gifts of love and affection, but did you know that also offer the gift of health? Packed […]
A New Year: A Healthier You
Overall health includes balancing your Qi and internal organs so they work in harmony. TCM advises a balanced diet comprised primarily of vegetables, fruits, some grains, legumes, […]
Natural Approach to Weight Loss
More than half of all American adults are overweight or obese, which can cause many health problems. Western methods focus on external factors, such as weight or […]
Detoxification and Cleanse
Detoxification and cleansing means to remove toxins from the body. Our body is a natural waste management system that eliminates waste through our urine, sweat, feces, and […]
Blood Sugar Metabolism Naturally
November is National Diabetes Month, and supporting normal blood sugar levels has become an increasing concern for many Americans in recent years. The holidays often bring happy […]
Take the Stress Out of Your Holiday Season
The holiday season and the stress that comes along with it is approaching. Aside from slowing down, there are many ways to take the stress out of […]
Anti-Aging: Natural and TCM Approaches
In traditional Chinese medicine, anti-aging or a long life is used to signify the length of life without pain, disease, or stress. Enhancing the immune system, slowing […]