Menopause is an inevitable part of aging as a woman, however the end of menstruation shouldn’t mean the end of an active, healthy, and vital lifestyle. Menopause […]
Menopause is an inevitable part of aging as a woman, however the end of menstruation shouldn’t mean the end of an active, healthy, and vital lifestyle. Menopause […]
Summer should be a time for calm and relaxation, however often stress can find its way into our busy lives. Stress can cause cortisol levels to skyrocket […]
Nothing can make a fun summer trip worse than motion sickness and jet lag. Not only are there ways to reduce the symptoms of jet lag and motion […]
Easy ways to care for skin in the summer including both natural and traditional Chinese medicine approaches. A good sunscreen and staying hydrated is just a start, see how […]
Inhibiting Fat Storage with Berberine Berberine has been shown to inhibit fat storage and enhance insulin sensitivity in those with metabolic syndrome by playing a role in […]
Tomatoes Combat Depression Increasing tomato in your diet can combat depressive symptoms. Tomatoes contain large amounts of the antioxidant lycopene, a carotenoid which has been shown to […]
Blueberries are Brain Food Studies show that blueberries aren’t just delicious to eat, they have also been shown to improve cognitive function. A blueberry-rich diet can provide […]
Coffee and Green Tea Protect Against Depression Recent studies show that green tea and coffee can decrease depressive symptoms by up to 51%. Currently, about 14.8 million […]
Men’s Health and Wellness It is easy to overlook our health when we are caught up in a busy lifestyle. There are very simple changes you can make to […]
Heart Health with Antioxidants and Minerals Combining antioxidants and minerals such as vitamin C and E, selenium along with Coenzyme Q10 (CoQ10) has been shown to support normal cardiovascular […]