As we age aches and discomfort can soon become chronic pain, and finding relief can be a challenge. Traditional Chinese medicine approaches pain as an imbalance between […]
Pain Management with Traditional Chinese Medicine
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Holiday Food and Digestion
Holiday foods can bring families together and satisfy our once-a-year cravings; however, overindulgence can also cause digestion issues such as bloating, heartburn, indigestion, nausea, and diarrhea. The […]
TCM and Herbal Approaches to Cold and Flu
As the holiday season and winter months approach so does the risk of coming down with a cold or flu. Your body’s natural defense system is an […]
Healing Spices of Autumn
Spices have a deep connection to our experiences in the fall. We all love the familiar scents that autumn brings, which may be why pumpkin spice has […]
Fall Health the Natural and TCM Way
The fall crisp breezes mark the season, and with it comes the opportunity to create better habits for the upcoming holidays and the winter months. Autumn brings […]
Natural and TCM Approach to Breast Health
The most important approach to breast health is awareness and prevention. Regular breast self-exams is a significant start. Simple habits in addition to self-exams can help protect […]
Herbal Approaches to Menopause
The end of menstruation and the onset of menopause is a change every woman faces at some point in her life; however, symptoms and experiences are different […]
Autumn Relaxation
A hot cup of tea, falling leaves against the window, and a cozy spot in the house to start a good book is relaxing; however, stress can […]
Herbs for Fall Allergies
When the leaves begin to fall, you may notice your nose begins to run as well. Want to combat fall allergies? Traditional Chinese medicine and natural herbal […]
Women’s Health and Fitness
Women tend to juggle a lot of responsibilities throughout the day including taking care of children and aging parents. Over time, they may put their health and […]