Good heart health and blood pressure are crucial to our body, mind, and spirit. There are many ways to support a healthy heart and natural and TCM […]
TCM Approach to Blood Pressure
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Fitness and Sports Nutrition
The spring is a wonderful time to stay active outdoors, including fitness focused nutrition and following a few tips to keep healthy during the spring and summer […]
Natural Approach to Adrenal Health
Adrenal fatigue is something that could happen after prolonged physical, emotional, or mental stress. Often we ignore the symptoms associated with adrenal fatigue which can range from […]
Weight Management Naturally
More than half of all American adults are overweight or obese, which may cause many health problems. Western methods focus on external factors, such as weight or […]
Digestion Issues? TCM and Natural Remedies for Relief
Digestion issues such as constipation, indigestion, and bloating can really make us feel awful. There are many natural ways to help relieve these when they happen or […]
Can’t Get To Sleep? Natural Remedies Can Help.
Sleep is important, it helps our brain function and our emotional well-being. Sleep also helps us make decisions and pay attention. While we sleep our body is […]
Spring Allergies – TCM and Natural Approaches
Flowers, grasses, weeds, and trees bloom as spring nears, however this can also mean the onset of seasonal allergies. Itchy eyes, sneezing, runny nose, skin reactions, headaches, […]
Energy and Endurance
A normal stress response is important to overall energy and endurance which can be affected by a hormonal imbalance along with mental, emotional, and physical stress. The […]
TCM and Natural Approach to Winter Depression
Most people do not look forward to the long gray days of winter, however some people can experience depression during the winter months as the days become […]
Natural Brain Boosters
As winter moves on our bodies and mood feel zapped and our brains may struggle to keep up. Spending more time outdoors and taking care of our […]