My Struggle with Stress and Sleepless Nights For years, I felt like I was caught in a never-ending cycle of stress and sleepless nights. As a busy […]
My Journey With Acupuncture and How It Transformed My Stress and Sleep
Currently browsing: Sleep
How Can Acupuncture Help with Sleep
Are you tossing and turning at night, struggling to get the rest you need? You’re not alone. Many adults in the US face sleep challenges, but there’s […]
Sweet Dreams
Do you ever wake up a few minutes before your alarm is supposed to go off? And then you lay there, so annoyed and upset that your […]
Forget Counting Sheep
Sleepless nights are a nuisance especially when you have an early morning the next day. Sleep is essential in order for our bodies to function smoothly and […]
A New Year: A Healthier You
Overall health includes balancing your Qi and internal organs so they work in harmony. TCM advises a balanced diet comprised primarily of vegetables, fruits, some grains, legumes, […]
Autumn Relaxation
A hot cup of tea, falling leaves against the window, and a cozy spot in the house to start a good book is relaxing; however, stress can […]
Supplement Spotlight: NeuroScience Kavinace & Kavinace Ultra PM
Kavinace is recommended to promote sleep, reduce anxiousness, and support normal levels of GABA. It is commonly recommended for patients with elevated levels of glutamate and PEA. […]
Can’t Get To Sleep? Natural Remedies Can Help.
Sleep is important, it helps our brain function and our emotional well-being. Sleep also helps us make decisions and pay attention. While we sleep our body is […]
Healthy Habits for a New Year
In order to have overall health you much have sufficient Qi and your internal organs must work in harmony. TCM advises a varied diet comprised of primarily […]
Herbal Formulas for Sleeping Difficulties
Having trouble sleeping? Traditional Chinese medicine and natural approaches can help. Not sure which one is right for you? Watch our podcast on sleeping difficulties to find […]