My Struggle with Stress and Sleepless Nights For years, I felt like I was caught in a never-ending cycle of stress and sleepless nights. As a busy […]
My Journey With Acupuncture and How It Transformed My Stress and Sleep
Currently browsing: Stress
Beneficial Properties of Ashwagandha
Ashwagandha is a plant that initiated in India, many centuries ago. It’s also known as winter cherry or Indian ginseng. The translation of ashwagandha from Sanskrit, means […]
Look and Feel Your Best With Rhodiola
Rhodiola rosea is an herb sourced from Asia and eastern Europe. It is an adaptogenic herb that aids the body in coping with physical and emotional stress. […]
How I Relax as a Grad Student
I am a grad student working on my Masters in Public Health and work part time at Acupuncture Atlanta scheduling and checking out patients. I get stressed […]
Dealing With Stress as a Grad Student
Since I’m a grad student, I get stressed out easily. Thankfully I’m able to exercise to keep the stress at bay. However, between work and school, sometimes […]
Stress Reduction in Women Through Supplementation with Vitamins B and C, Zinc, Magnesium, and Essential Fatty Acids
As a condition that most people experience often throughout their lifetimes, but few view as a medical condition, stress inflicts numerous negative physiological responses in the body. […]
Take the Stress Out of Your Holiday Season
The holiday season and the stress that comes along with it is approaching. Aside from slowing down, there are many ways to take the stress out of […]
Stress Keeping You from Your Relaxing Summer?
We often look forward to summer being a time of relaxation; however, stress can show up during the summer months, too. Stress brings symptoms such as fatigue, […]
Stress-Busting Tips for the Holiday Season
For many of us the holiday season is approaching and so is the stress of making it the best yet. Aside from slowing down, there are many […]
Five Important Health Tips for Men
It is easy to overlook our health when we are caught up in a busy lifestyle. There are very simple changes you can make to improve your […]