In traditional Chinese medicine, longevity is more than just a long life. Longevity or Chang Shou is used to signify the length of life without pain, disease, or […]
In traditional Chinese medicine, longevity is more than just a long life. Longevity or Chang Shou is used to signify the length of life without pain, disease, or […]
We all know that smoking is bad for our health, yet many struggle to quit smoking every day. There are a number of natural ways to help stop […]
A normal stress response is important to overall energy and endurance which can be affected by a hormonal imbalance along with mental, emotional, and physical stress. The […]
Good heart health is crucial to our body, mind, and spirit. There are many factors to supporting a healthy heart and natural and TCM approaches. Reducing stress levels, […]
Sleep is important, it helps our brain function and our emotional well-being. Sleep also helps us make decisions and pay attention. While we sleep our body is […]
For many of us the holiday season is approaching and so is the stress of making it the best yet. Aside from slowing down, there are many […]
November is National Diabetes Month, supporting normal glucose metabolism and blood sugar levels is becoming an increasing concern for many Americans in recent years. The holidays often bring happy […]
This morning I walked on the Silver Comet Trail. The cool crisp fall morning made me reminisce about an October of many years back when I was […]
The leaves are beginning to fall and you may notice that your fall allergies are coming back. There are ways you can combat the suffering from allergies […]
October is the month for apple picking and fall harvest festivals. Farmer’s markets have an abundance of late summer vegetables and fruits. Halloween is just around the […]