We hear a lot about antioxidants, but what are they, where do we find them, and how do they benefit our bodies? Antioxidants, such as vitamins C […]
We hear a lot about antioxidants, but what are they, where do we find them, and how do they benefit our bodies? Antioxidants, such as vitamins C […]
An active sexual life is an important aspect of overall well-being as we age. Sometimes the aging process can deplete us of libido, sexual desire, normal sexual […]
An important part to men’s health in a healthy prostate. There are many natural and traditional Chinese medicine approaches to support your prostate function. The prostate is a […]
Our skin ages as we do, but that doesn’t mean that we have to sit back at let it. Our skin is the largest organ in our […]
In traditional Chinese medicine, longevity is more than just a long life. Longevity or Chang Shou is used to signify the length of life without pain, disease, or […]
Face is the mirror of the soul. Good facial health helps us put our best face forward, while providing a luminous mirror in which reflects the beauty […]
Easy ways to care for skin in the summer including both natural and traditional Chinese medicine approaches. A good sunscreen and staying hydrated is just a start, see how […]
Yoga has now become an integral part of exercise routines for many a people. Yoga classes are ubiquitous! The physical benefits of regular yoga practice are many […]
All the bamboo materials have a mild sweet taste and all parts but the leaves are used to resolve phlegm. While the phlegm disorder to be addressed […]
Ho-shou-wu (pinyin: heshouwu) is derived from the roots of Polygonum multiflorum. The herb was first recorded (1,2,16) in the Ri Huazi Bencao (Tang Dynasty, 713 A.D.) and then incorporated into […]