The prevalence of mental disorders and emotional illnesses encompass 12.3% of global diseases, and this rate is only expected to rise in the future. Spearheading the burden […]
We often look forward to summer being a time of relaxation; however, stress can show up during the summer months, too. Stress brings symptoms such as fatigue, […]
Most people do not look forward to the long gray days of winter, however some people can experience depression during the winter months as the days become […]
Food intolerances or sensitivities can cause an array of symptoms, including headaches, heartburn, diarrhea, gas, bloating, cramps, nausea, vomiting, and even irritability or nervousness. Two food intolerances […]
Women tend to juggle a lot of responsibilities throughout the day and over time may put their health and fitness on the back burner. Stress, lack of […]
Most people do not look forward to the long gray days of winter, however some people can experience depression during the winter months as the days become […]
For many of us the holiday season is approaching and so is the stress of making it the best yet. Aside from slowing down, there are many […]
Most people occasionally go through periods of restless or insufficient sleep. If this occasional lack or poor quality of sleep lingers on it can affect one’s energy […]
Acupuncture is very effective in addressing stress and anxiety. Adding Magnesium supplementation to the mix may work in further enhancing the benefit of acupuncture treatments. Besides proper […]
Now that the school year is underway and students are hard at study, we have to make sure that we are properly nourishing and supporting ourselves with […]