Summer should be a time for calm and relaxation, however often stress can find its way into our busy lives. Stress can cause cortisol levels to skyrocket […]
Summer should be a time for calm and relaxation, however often stress can find its way into our busy lives. Stress can cause cortisol levels to skyrocket […]
Valerian Helpful for Anxiety Studies show that the botanical valerian can be a natural alternative for anxiety. Valerian root extract has been shown to have anxiolytic effects while interacting […]
Zizyphus refers to the seed of Zizyphus jujuba, var. spinosa, often labeled simply as Zizyphus spinosa (see Figure 1). The Chinese name for the herb is suanzaoren [suan = sour; zao = […]