Ashwagandha is a plant that initiated in India, many centuries ago. It’s also known as winter cherry or Indian ginseng. The translation of ashwagandha from Sanskrit, means […]
Beneficial Properties of Ashwagandha
All posts tagged: ashwagandha
Autumn Relaxation
A hot cup of tea, falling leaves against the window, and a cozy spot in the house to start a good book is relaxing; however, stress can […]
June is National Men’s Health Month
National Men’s Health Month reminds men that their health should take a front seat in their lives. Statistically men tend to overlook health when caught up in […]
Energy and Endurance
A normal stress response is important to overall energy and endurance which can be affected by a hormonal imbalance along with mental, emotional, and physical stress. The […]
Natural Ways to Recover from Adrenal Fatigue
Adrenal fatigue is something that could happen after prolonged physical, emotional, or mental stress. Often we ignore the symptoms associated with adrenal fatigue which can range from fatigue, […]
Is Stress Ruining Your Lazy Summer?
Summer should be a time for calm and relaxation, however often stress can find its way into our busy lives. Stress can cause cortisol levels to skyrocket […]