Spices have a deep connection to our experiences in the fall. We all love the familiar scents that autumn brings, which may be why pumpkin spice has […]
Healing Spices of Autumn
All posts tagged: autumn
Fall Health the Natural and TCM Way
The fall crisp breezes mark the season, and with it comes the opportunity to create better habits for the upcoming holidays and the winter months. Autumn brings […]
Natural and TCM Approach to Breast Health
The most important approach to breast health is awareness and prevention. Regular breast self-exams is a significant start. Simple habits in addition to self-exams can help protect […]
Autumn Relaxation
A hot cup of tea, falling leaves against the window, and a cozy spot in the house to start a good book is relaxing; however, stress can […]
Herbs for Fall Allergies
When the leaves begin to fall, you may notice your nose begins to run as well. Want to combat fall allergies? Traditional Chinese medicine and natural herbal […]
Natural Remedies for Dry Skin
As winter approaches, days become colder, and heaters are turned; dry air can cause our skin to dry out. Dry patches, itchy, cracked skin can follow and […]
Digestion During the Holidays
We can all agree that the holidays bring yummy things to eat and drink and often we overindulge on these once a year treats. Sometimes our stomachs […]
Dealing with Fall Allergies
Fall leaves are beautiful to look at during the autumn months, however the crisp days also mark the beginning of ragweed season. In addition, warmer weather can […]
Fall into Natural Health
With the crisp air fall offers, comes an opportunity to create better habits for the upcoming holiday season and the winter months. Many people experience a renewed […]
Scarves and Chilly Weather…
Fall plays hide and seek here in Atlanta. Chilly one day, and summer like the next; cold and bleak in the morning and deceptively sunny in the […]