As spring approaches our bodies and mood feel revived and energetic, we spend more time outdoors, and our energy increases as we shed the dreariness of winter […]
As spring approaches our bodies and mood feel revived and energetic, we spend more time outdoors, and our energy increases as we shed the dreariness of winter […]
Sleep is important, it helps our brain function and our emotional well-being. Sleep also helps us make decisions and pay attention. While we sleep our body is […]
A recent study at NYU has discovered that during sleep our brains may also cleanse itself of toxic molecules. The results showed that during sleep, glymphatic systems […]
Blueberries are Brain Food Studies show that blueberries aren’t just delicious to eat, they have also been shown to improve cognitive function. A blueberry-rich diet can provide […]
Improve attention and promote relaxation with L-Theanine According to a study on university students, L-Theanine found in green tea can increase attention performance and promote relaxation. L-Theanine was also […]
All the bamboo materials have a mild sweet taste and all parts but the leaves are used to resolve phlegm. While the phlegm disorder to be addressed […]
One of the nutrition industry’s biggest sellers – vitamin C – may help nerve cells in the eye to function properly, says a new study that suggests […]