As winter moves on our bodies and mood feel zapped and our brains may struggle to keep up. Spending more time outdoors and taking care of our […]
As winter moves on our bodies and mood feel zapped and our brains may struggle to keep up. Spending more time outdoors and taking care of our […]
Back to school is just around the corner and we want our kids to be as healthy and rested as they can be for the school days […]
As spring approaches our bodies and mood feel revived and energetic, we spend more time outdoors, and our energy increases as we shed the dreariness of winter […]
A recent study at NYU has discovered that during sleep our brains may also cleanse itself of toxic molecules. The results showed that during sleep, glymphatic systems […]
Blueberries are Brain Food Studies show that blueberries aren’t just delicious to eat, they have also been shown to improve cognitive function. A blueberry-rich diet can provide […]
Grape Seed Extract for Brain Cells Beta-amyloid plaque build-up can affect cognitive function by damaging brain cells. In a recent study, grape seed extract was found to inhibit the […]
Improve attention and promote relaxation with L-Theanine According to a study on university students, L-Theanine found in green tea can increase attention performance and promote relaxation. L-Theanine was also […]
Brain Health with Curcumin Curcumin, found in the spice turmeric has powerful antioxidant benefits. A recent study has found that curcumin also has tau proteins, which helps […]
Bitter Melon and a Healthier Brain? Bitter Melon is already known for its ability to support healthy blood sugar levels, but it has also been found to […]
Ginger isn’t just a spice! Ginger supplement and exercise was found effective in middle-aged women for improved memory and cognitive function according to recent study. Ginger also supports […]