Holiday foods can bring families together and satisfy our once-a-year cravings; however, overindulgence can also cause digestion issues such as bloating, heartburn, indigestion, nausea, and diarrhea. The […]
Holiday Food and Digestion
All posts tagged: Christmas
Five Healing Spices of Winter
Spices have a deep connection and warm feeling to the winter months. We all love the familiar scents that winter brings, whether it is the spices we […]
Stress-Busting Tips for the Holiday Season
For many of us the holiday season is approaching and so is the stress of making it the best yet. Aside from slowing down, there are many […]
Digestion During the Holidays
We can all agree that the holidays bring yummy things to eat and drink and often we overindulge on these once a year treats. Sometimes our stomachs […]
Natural Remedies for Sleep
Sleep is important, it helps our brain function and our emotional well-being. Sleep also helps us make decisions and pay attention. While we sleep our body is […]
Take the Stress Out of Your Holiday Season
For many of us the holiday season is approaching and so is the stress of making it the best yet. Aside from slowing down, there are many […]