Menopause is an inevitable part of aging as a woman, however the end of menstruation shouldn’t mean the end of an active, healthy, and vital lifestyle. Menopause […]
Menopause is an inevitable part of aging as a woman, however the end of menstruation shouldn’t mean the end of an active, healthy, and vital lifestyle. Menopause […]
Tomatoes Combat Depression Increasing tomato in your diet can combat depressive symptoms. Tomatoes contain large amounts of the antioxidant lycopene, a carotenoid which has been shown to […]
Blueberries are Brain Food Studies show that blueberries aren’t just delicious to eat, they have also been shown to improve cognitive function. A blueberry-rich diet can provide […]
Men’s Health and Wellness It is easy to overlook our health when we are caught up in a busy lifestyle. There are very simple changes you can make to […]
Vitamin D during Pregnancy and Bone Health in Newborns Studies show that low levels of vitamin D results in reduced bone density of newborns. Vitamin D supplementation may benefit […]
Traditional Chinese Medicine, also referred to as TCM is what acupuncturists traditionally study. It encompasses dietary recommendations, acupuncture, herbs and other modalities such as cupping, moxibustion, gua […]
As an ancient Ayurvedic Proverb states , “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”. While there […]
One of the functions an herb may have is designated cholagogue, meaning, to promote the flow of bile (Latin: chole). Herbs reputed to be cholagogues have several indications for […]
Luo Han Guo (luohanguo) refers to the fruit of Siraitia grosvenori, formerly called Momordica grosvenori, a member of the Curcubitaceae (1). The fruit is well-known for its sweet taste; […]