Holiday foods can bring families together and satisfy our once-a-year cravings; however, overindulgence can also cause digestion issues such as bloating, heartburn, indigestion, nausea, and diarrhea. The […]
Holiday Food and Digestion
All posts tagged: digestion
Healthy Summer Travel
Summer means hotter days and lazy afternoons. It also means it is time to take vacation. Traveling during the summer is fun, and there are a few […]
Digestion Issues? TCM and Natural Remedies for Relief
Digestion issues such as constipation, indigestion, and bloating can really make us feel awful. There are many natural ways to help relieve these when they happen or […]
Five Healing Spices of Winter
Spices have a deep connection and warm feeling to the winter months. We all love the familiar scents that winter brings, whether it is the spices we […]
Digestion During the Holidays
We can all agree that the holidays bring yummy things to eat and drink and often we overindulge on these once a year treats. Sometimes our stomachs […]
Natural Approaches to Dairy and Gluten Intolerance
Food intolerances or sensitivities can cause an array of symptoms, including headaches, heartburn, diarrhea, gas, bloating, cramps, nausea, vomiting, and even irritability or nervousness. Two food intolerances […]
Food and Digestion in the Summer
Social eating during the summer is a pleasant and fun experience most of the time. However, it is also a time we are vulnerable to food-borne illnesses, […]
TCM Approach to Summer Health
Summer is the season of greatest Yang, as Yin is in the winter months. According to traditional Chinese medicine, summer is associate with the element of Fire. […]
Gut Health with Probiotics and Natural Remedies
Our digestive system works hard all day turning our food into energy, extracting nutrients from our food, and getting rid of everything our body doesn’t need. Our […]
Is Juicing Right For You?
The Juice Craze and Protecting Your Spleen Juicing seems to be all the rage these days and it is hard to argue with the health benefits of […]