Ginger Relaxes Muscles after Exercise It has been shown that ginger may improve comfort after exercise, including relaxing muscles, inflammation, and antioxidant activity. Click here to read the complete […]
Ginger Relaxes Muscles after Exercise It has been shown that ginger may improve comfort after exercise, including relaxing muscles, inflammation, and antioxidant activity. Click here to read the complete […]
Can beets make you run faster? A new study shows that beet root (Beta vulgaris) can improve running performance in men and women because it contains nitrates. After consuming […]
Acupuncture is useful for patients going thru chemo therapy as a way to minimize the effects of nausea and fatigue. Generally the way I explain it to […]
Working out but still gaining weight? Studies show that selenium reduces markers of oxidative stress in overweight individuals is after exercise. Working out and weight gain is […]