Women tend to juggle a lot of responsibilities throughout the day including taking care of children and aging parents. Over time, they may put their health and […]
Women’s Health and Fitness
All posts tagged: fiber
Dealing with Constipation Using Traditional Chinese Medicine
Learn how we address constipation using traditional Chinese medicine.
Five Important Health Tips for Men
It is easy to overlook our health when we are caught up in a busy lifestyle. There are very simple changes you can make to improve your […]
Don’t Let Menopause Symptoms Bring You Down
Menopause is an inevitable part of aging as a woman, however the end of menstruation shouldn’t mean the end of an active, healthy, and vital lifestyle. Menopause […]
Magnesium, Fiber and Glycemic Control May Reduce Diabetes Risk
Magnesium and Fiber May Reduce Risk of Diabetes A new study showed that magnesium and fiber may be useful in reducing diabetes risk. The study showed significant percentages of […]