I am so passionate about health and fitness. My true passion however, is undoubtedly fitness. Those who know me have deemed me a fitness fanatic, gym freak, […]
Getting Active and Staying Fit
All posts tagged: fitness
The Intake of Beetroot May Improve Exercise Performance With Inflated Nitrogen Oxide Content
Studies in exercise performance are pivotal to support efficient blood and oxygen flow, which in turn improve physical stamina. The pulmonary and circulatory systems are targeted for […]
A New Year: A Healthier You
Overall health includes balancing your Qi and internal organs so they work in harmony. TCM advises a balanced diet comprised primarily of vegetables, fruits, some grains, legumes, […]
Natural Approach to Weight Loss
More than half of all American adults are overweight or obese, which can cause many health problems. Western methods focus on external factors, such as weight or […]
Fitness and Sports Nutrition
The spring is a wonderful time to stay active outdoors, including fitness focused nutrition and following a few tips to keep healthy during the spring and summer […]
Summer Fitness and Sports Nutrition
Summer is a wonderful time to stay active outdoors, including fitness focused nutrition and following a few tips to keep healthy during the summer months can be […]
Why Meditate?
Yoga has now become an integral part of exercise routines for many a people. Yoga classes are ubiquitous! The physical benefits of regular yoga practice are many […]
Beetroot Enhances Running Performance
Can beets make you run faster? A new study shows that beet root (Beta vulgaris) can improve running performance in men and women because it contains nitrates. After consuming […]