Nothing says Valentine’s Day more than chocolate, flowers, and wine. Gifts of love and affection, but did you know that also offer the gift of health? Packed […]
What’s Not to Love About Chocolate, Flowers and Wine?
All posts tagged: flavonoids
Antioxidants and Their Benefits
We hear a lot about antioxidants, but what are they, where do we find them, and how do they benefit our bodies? Antioxidants, such as vitamins C […]
Berries and Flavonoids Enhance Cognitive Function
Berries aren’t only delicious. Berries contain flavonoids, which a study has shown can help improve cognitive functions in older adults. Flavonoids, especially in berries; was shown to […]