A normal stress response is important to overall energy and endurance which can be affected by a hormonal imbalance along with mental, emotional, and physical stress. The […]
A normal stress response is important to overall energy and endurance which can be affected by a hormonal imbalance along with mental, emotional, and physical stress. The […]
Sleep is important, it helps our brain function and our emotional well-being. Sleep also helps us make decisions and pay attention. While we sleep our body is […]
For many of us the holiday season is approaching and so is the stress of making it the best yet. Aside from slowing down, there are many […]
Breast awareness is the first step in breast health, regular breast self-exams is an important start. Simple habits in addition to self-exams can help protect your breasts and […]
Coffee and Green Tea Protect Against Depression Recent studies show that green tea and coffee can decrease depressive symptoms by up to 51%. Currently, about 14.8 million […]
Oral Health with Green Tea Studies show that green tea can support oral health and reduce risk of tooth loss. The research showed that those whom consumed green tea […]
Supplements for Breast Health Breast health is important to prevent cancer, diets and exercise is important, however there are other simple ways to help. Recent studies have […]
Improve attention and promote relaxation with L-Theanine According to a study on university students, L-Theanine found in green tea can increase attention performance and promote relaxation. L-Theanine was also […]
Your immune system is your body’s natural defense system, keeping it maintained is an important step in ensuring you are well protected during the colder months when […]