Many people look forward to the happy days associated with February and Valentine’s Day treats. Sadness is the last thing that we expect during the month associated […]
It’s Hard to Be Happy While SAD
All posts tagged: health
Boost Immunity Without Giving Up Hugs and Kisses
Hugs and kisses are part of the February vibe and it is possible to soak up all the love while boosting your immune system. Your body’s natural […]
What’s Not to Love About Chocolate, Flowers and Wine?
Nothing says Valentine’s Day more than chocolate, flowers, and wine. Gifts of love and affection, but did you know that also offer the gift of health? Packed […]
A New Year: A Healthier You
Overall health includes balancing your Qi and internal organs so they work in harmony. TCM advises a balanced diet comprised primarily of vegetables, fruits, some grains, legumes, […]
Natural Approach to Weight Loss
More than half of all American adults are overweight or obese, which can cause many health problems. Western methods focus on external factors, such as weight or […]
Detoxification and Cleanse
Detoxification and cleansing means to remove toxins from the body. Our body is a natural waste management system that eliminates waste through our urine, sweat, feces, and […]
Top Supplements for Aging Parents
Taking care of aging parents can encompass a lot. Diet and health are some of the most important factors to consider for anti-aging. Diet and exercise are […]
Supplements for Overall Wellness
Supplements for overall wellness normally include a good multivitamin to fill in nutritional gaps as we go through our busy lives. The entire family can benefit from […]
Energy and Endurance
A normal stress response is important to overall energy and endurance which can be affected by a hormonal imbalance along with mental, emotional, and physical stress. The […]
Natural Brain Boosters
As winter moves on our bodies and mood feel zapped and our brains may struggle to keep up. Spending more time outdoors and taking care of our […]