In traditional Chinese medicine, longevity is more than just a long life. Longevity or Chang Shou is used to signify the length of life without pain, disease, […]
In traditional Chinese medicine, longevity is more than just a long life. Longevity or Chang Shou is used to signify the length of life without pain, disease, […]
In order to have overall health you much have sufficient Qi and your internal organs must work in harmony. TCM advises a varied diet comprised of primarily […]
Looking for a natural and non-addictive herbal formula to relieve pain? Corydalis is a traditional Chinese medicine used for pain relief.
Having trouble sleeping? Traditional Chinese medicine and natural approaches can help. Not sure which one is right for you? Watch our podcast on sleeping difficulties to find […]
Learn how we address constipation using traditional Chinese medicine.
We hear a lot about antioxidants, but what are they, where do we find them, and how do they benefit our bodies? Antioxidants, such as vitamins C […]
It is easy to overlook our health when we are caught up in a busy lifestyle. There are very simple changes you can make to improve your […]
As spring approaches our bodies and mood feel revived and energetic, we spend more time outdoors, and our energy increases as we shed the dreariness of winter […]
Studies show that a Mediterranean diet may slow risk of atherosclerosis. Foods such as extra virgin olive oil and nuts are a integral part of a Mediterranean […]
Most people do not look forward to the long gray days of winter, however some people can experience depression during the winter months as the days become […]