As the holiday season and winter months approach so does the risk of coming down with a cold or flu. Your body’s natural defense system is an […]
TCM and Herbal Approaches to Cold and Flu
All posts tagged: Holidays
Five Healing Spices of Winter
Spices have a deep connection and warm feeling to the winter months. We all love the familiar scents that winter brings, whether it is the spices we […]
Stress-Busting Tips for the Holiday Season
For many of us the holiday season is approaching and so is the stress of making it the best yet. Aside from slowing down, there are many […]
Digestion During the Holidays
We can all agree that the holidays bring yummy things to eat and drink and often we overindulge on these once a year treats. Sometimes our stomachs […]