With the crisp air fall offers, comes an opportunity to create better habits for the upcoming holiday season and the winter months. Many people experience a renewed […]
With the crisp air fall offers, comes an opportunity to create better habits for the upcoming holiday season and the winter months. Many people experience a renewed […]
Autumn is the beginning of the yin cycle in traditional Chinese medicine, it is time full of movement and change, particularly wind. The Lungs and Large intestine are the […]
It’s that time of year again; when everyone is going back to school and the weather begins to change and people start to get sick. There is […]
Hay fever is one of the 20 conditions that the World Health Organization has on a list called, “Acupuncture is proven to be effective for:”. The list […]
How Important is Melatonin? We have all heard about melatonin’s importance for our sleep-wake cycle; however researchers have also discovered it is important for healthy blood pressure levels […]
Your immune system is your body’s natural defense system, keeping it maintained is an important step in ensuring you are well protected during the colder months when […]