By Alison Brooks, ND Recently, our practitioner staff has been very interested in research on nutrition and mitochondria, the ‘power plant’ of our cells. Mitochondria have become the […]
Mitochondrial Support Supplements
All posts tagged: magnesium
Take the Stress Out of Your Holiday Season
The holiday season and the stress that comes along with it is approaching. Aside from slowing down, there are many ways to take the stress out of […]
Supplements for Overall Wellness
Supplements for overall wellness normally include a good multivitamin to fill in nutritional gaps as we go through our busy lives. The entire family can benefit from […]
June is National Men’s Health Month
National Men’s Health Month reminds men that their health should take a front seat in their lives. Statistically men tend to overlook health when caught up in […]
Natural Approach to Adrenal Health
Adrenal fatigue is something that could happen after prolonged physical, emotional, or mental stress. Often we ignore the symptoms associated with adrenal fatigue which can range from […]
Can’t Get To Sleep? Natural Remedies Can Help.
Sleep is important, it helps our brain function and our emotional well-being. Sleep also helps us make decisions and pay attention. While we sleep our body is […]
Healthy Habits for a New Year
In order to have overall health you much have sufficient Qi and your internal organs must work in harmony. TCM advises a varied diet comprised of primarily […]
National Women’s Health and Fitness
Women tend to juggle a lot of responsibilities throughout the day and over time may put their health and fitness on the back burner. Stress, lack of […]
Five Important Health Tips for Men
It is easy to overlook our health when we are caught up in a busy lifestyle. There are very simple changes you can make to improve your […]
Natural Ways to Recover from Adrenal Fatigue
Adrenal fatigue is something that could happen after prolonged physical, emotional, or mental stress. Often we ignore the symptoms associated with adrenal fatigue which can range from fatigue, […]