I’m a fan of fermented foods. I incorporate kombucha, kimchi, kefir, and miso into my diet regularly and am relatively open to exploring other fermented foods. I […]
What are Natto Beans?
All posts tagged: nutrition
Nutty Nut Butters
Growing up, peanut butter was a staple of my childhood, in the most scrumptious way. I’m referring to the classic peanut butter and jelly sandwich that was […]
Healthy Habits for a New Year
In order to have overall health you much have sufficient Qi and your internal organs must work in harmony. TCM advises a varied diet comprised of primarily […]
Five Important Health Tips for Men
It is easy to overlook our health when we are caught up in a busy lifestyle. There are very simple changes you can make to improve your […]
Five Healing Spices of Autumn: Not Just for Pumpkin Pie
Spices have a deep connection to our experiences in autumn. We all love the familiar scents that autumn brings, whether it is the spices we add to […]
Stay Healthy While Juggling Work and Family
Back to school means back to the school year routine for kids, however the stress of balancing work and family can affect many parents this time of […]
Tomato-Rich Diet Reduces Depressive Symptoms
Tomatoes Combat Depression Increasing tomato in your diet can combat depressive symptoms. Tomatoes contain large amounts of the antioxidant lycopene, a carotenoid which has been shown to […]
Blueberries Improve Cognitive Health
Blueberries are Brain Food Studies show that blueberries aren’t just delicious to eat, they have also been shown to improve cognitive function. A blueberry-rich diet can provide […]
Eat These Foods!
As an ancient Ayurvedic Proverb states , “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”. While there […]
Nerve Health Enhanced with Vitamins and Minerals
Did you take your vitamin today? Studies show that a combination of vitamins and minerals can improve nerve health, especially those with imbalanced blood sugar metabolism. Imbalanced sugar […]