Self-care is very important and underrated. One of the things I love about self-care and find wonderful is that it has different definitions, depending on who you […]
Love Yourself With Self-Care
All posts tagged: Relaxation
Autumn Relaxation
A hot cup of tea, falling leaves against the window, and a cozy spot in the house to start a good book is relaxing; however, stress can […]
Is Stress Ruining Your Lazy Summer?
Summer should be a time for calm and relaxation, however often stress can find its way into our busy lives. Stress can cause cortisol levels to skyrocket […]
Avoid Jet Lag and Motion Sickness while Traveling
Nothing can make a fun summer trip worse than motion sickness and jet lag. Not only are there ways to reduce the symptoms of jet lag and motion […]
Sleep Quality Improved with Passion Flower
Passion Flower and Sweet Dreams? Passion flower (passiflora incarnate) is a traditional herb which has been shown to promote relaxation and improve sleep quality naturally. Click here to […]
L-Theanine Promotes Relaxation and Attention
Improve attention and promote relaxation with L-Theanine According to a study on university students, L-Theanine found in green tea can increase attention performance and promote relaxation. L-Theanine was also […]