Self-care is very important and underrated. One of the things I love about self-care and find wonderful is that it has different definitions, depending on who you […]
Love Yourself With Self-Care
All posts tagged: skin health
Secret to Supple Skin
Is your skin seemingly dull and tired looking? Do you want youthful, hydrated, and fresh looking skin again? If you answered yes to either of those questions, […]
The Beauty of Facial Acupuncture, Part Two
Last time I suggested facial acupuncture as an option to help reduce age related changes that present on the face. So what might one expect in terms […]
Healthy Summer Travel
Summer means hotter days and lazy afternoons. It also means it is time to take vacation. Traveling during the summer is fun, and there are a few […]
Natural Remedies for Dry Skin
As winter approaches, days become colder, and heaters are turned; dry air can cause our skin to dry out. Dry patches, itchy, cracked skin can follow and […]
Natural and TCM Approaches to Menopause
Menopause is defined as the permanent end of menstruation, however there are many changes and symptoms that are associated with menopause which can cause this change to […]
The Key Health Benefits of Omega 7
What is omega 7 and what is it for? We are now all aware of the health benefits of omega-3 and omega-6 fatty acids, though they aren’t […]
Natural Approach to Anti-Aging for Skin
Our skin ages as we do, but that doesn’t mean that we have to sit back at let it. Our skin is the largest organ in our […]
Autumn and Traditional Chinese Medicine
Autumn is the beginning of the yin cycle in traditional Chinese medicine, it is time full of movement and change, particularly wind. The Lungs and Large intestine are the […]
The Benefits of Facial Acupuncture
Face is the mirror of the soul. Good facial health helps us put our best face forward, while providing a luminous mirror in which reflects the beauty […]