Men’s Health and Wellness It is easy to overlook our health when we are caught up in a busy lifestyle. There are very simple changes you can make to […]
Men’s Health and Wellness It is easy to overlook our health when we are caught up in a busy lifestyle. There are very simple changes you can make to […]
Passion Flower and Sweet Dreams? Passion flower (passiflora incarnate) is a traditional herb which has been shown to promote relaxation and improve sleep quality naturally. Click here to […]
Valerian Helpful for Anxiety Studies show that the botanical valerian can be a natural alternative for anxiety. Valerian root extract has been shown to have anxiolytic effects while interacting […]
It’s no secret to Acupuncturists that acupuncture can offer great relief for sufferers of insomnia. In fact, most patients report improved sleep even when it was something […]
How Important is Melatonin? We have all heard about melatonin’s importance for our sleep-wake cycle; however researchers have also discovered it is important for healthy blood pressure levels […]
Menstrual Discomfort Eased by Valerian Valerian has long been known for its calming and sleep enhancement properties, but it has now been found to also ease menstrual […]
Zizyphus refers to the seed of Zizyphus jujuba, var. spinosa, often labeled simply as Zizyphus spinosa (see Figure 1). The Chinese name for the herb is suanzaoren [suan = sour; zao = […]