The Summer Solstice is June 20th, and it is good time now to prepare for hot weather and sunshine. You are probably planning a big summer trip […]
Keep In Good Health During The Summer
All posts tagged: summer
Stress Keeping You from Your Relaxing Summer?
We often look forward to summer being a time of relaxation; however, stress can show up during the summer months, too. Stress brings symptoms such as fatigue, […]
Sexual Health in Men and Women
The summer months often bring more romantic days and nights filled with picnics, outdoor dining, and lounging on the beach. An active sexual life is an important […]
Five Healing Herbs and Spices of Summer
The summer months are approaching and with it hotter days will be here as well. In addition, growing season has begun and by summer many herbs and […]
Summer Health – TCM Approach
Summer is the season of greatest Yang, as Yin is in the winter months. According to traditional Chinese medicine, summer is associated with the element of Fire. […]
Summer Fitness and Sports Nutrition
Summer is a wonderful time to stay active outdoors, including fitness focused nutrition and following a few tips to keep healthy during the summer months can be […]
Food and Digestion in the Summer
Social eating during the summer is a pleasant and fun experience most of the time. However, it is also a time we are vulnerable to food-borne illnesses, […]
Travel Health in the Summer – Jet Lag and Motion Sickness
Summer travel is fun and relaxing, however sometimes we can experience symptoms like motion sickness and jet lag while traveling. There are a few ways to help […]
TCM Approach to Summer Health
Summer is the season of greatest Yang, as Yin is in the winter months. According to traditional Chinese medicine, summer is associate with the element of Fire. […]
Is Stress Ruining Your Lazy Summer?
Summer should be a time for calm and relaxation, however often stress can find its way into our busy lives. Stress can cause cortisol levels to skyrocket […]