Summer means hotter days and lazy afternoons. It also means it is time to take vacation. Traveling during the summer is fun, and there are a few […]
Healthy Summer Travel
All posts tagged: Summer Health
Five Healing Herbs and Spices of Summer
The summer months are approaching and with it hotter days will be here as well. In addition, growing season has begun and by summer many herbs and […]
Summer Health – TCM Approach
Summer is the season of greatest Yang, as Yin is in the winter months. According to traditional Chinese medicine, summer is associated with the element of Fire. […]
Summer Fitness and Sports Nutrition
Summer is a wonderful time to stay active outdoors, including fitness focused nutrition and following a few tips to keep healthy during the summer months can be […]
Food and Digestion in the Summer
Social eating during the summer is a pleasant and fun experience most of the time. However, it is also a time we are vulnerable to food-borne illnesses, […]
Travel Health in the Summer – Jet Lag and Motion Sickness
Summer travel is fun and relaxing, however sometimes we can experience symptoms like motion sickness and jet lag while traveling. There are a few ways to help […]
TCM Approach to Summer Health
Summer is the season of greatest Yang, as Yin is in the winter months. According to traditional Chinese medicine, summer is associate with the element of Fire. […]