As a condition that most people experience often throughout their lifetimes, but few view as a medical condition, stress inflicts numerous negative physiological responses in the body. […]
By Alison Brooks, ND Recently, our practitioner staff has been very interested in research on nutrition and mitochondria, the ‘power plant’ of our cells. Mitochondria have become the […]
Overall health includes balancing your Qi and internal organs so they work in harmony. TCM advises a balanced diet comprised primarily of vegetables, fruits, some grains, legumes, […]
More than half of all American adults are overweight or obese, which can cause many health problems. Western methods focus on external factors, such as weight or […]
Detoxification and cleansing means to remove toxins from the body. Our body is a natural waste management system that eliminates waste through our urine, sweat, feces, and […]
Holiday foods can bring families together and satisfy our once-a-year cravings; however, overindulgence can also cause digestion issues such as bloating, heartburn, indigestion, nausea, and diarrhea. The […]
Women tend to juggle a lot of responsibilities throughout the day including taking care of children and aging parents. Over time, they may put their health and […]
Taking care of aging parents can encompass a lot. Diet and health are some of the most important factors to consider for anti-aging. Diet and exercise are […]
Supplements for overall wellness normally include a good multivitamin to fill in nutritional gaps as we go through our busy lives. The entire family can benefit from […]
Summer means hotter days and lazy afternoons. It also means it is time to take vacation. Traveling during the summer is fun, and there are a few […]