Summer travel is fun and relaxing, however sometimes we can experience symptoms like motion sickness and jet lag while traveling. There are a few ways to help […]
Summer travel is fun and relaxing, however sometimes we can experience symptoms like motion sickness and jet lag while traveling. There are a few ways to help […]
An active sexual life is an important aspect of overall well-being as we age. Sometimes the aging process can deplete us of libido, sexual desire, normal sexual […]
It is easy to overlook our health when we are caught up in a busy lifestyle. There are very simple changes you can make to improve your […]
What is omega 7 and what is it for? We are now all aware of the health benefits of omega-3 and omega-6 fatty acids, though they aren’t […]
Adrenal fatigue is something that could happen after prolonged physical, emotional, or mental stress. Often we ignore the symptoms associated with adrenal fatigue which can range from fatigue, […]
Our digestive system works hard all day turning our food into energy, extracting nutrients from our food, and getting rid of everything our body doesn’t need. Our […]
Tired of trying hard to lose weight in problem areas like flabby arms, big butt, and bulging belly? Some supplements can target these areas along with a […]
Detoxing and cleansing means to remove poisons and toxins from the body. Drinking alcohol, breathing polluted air, eating processed foods with additives and sugars, overeating, not getting enough […]
Most people do not look forward to the long gray days of winter, however some people can experience depression during the winter months as the days become […]
In traditional Chinese medicine, longevity is more than just a long life. Longevity or Chang Shou is used to signify the length of life without pain, disease, or […]